Fera learning

Introduction: Green tea is a popular beverage with a long history of use in traditional Chinese medicine. In recent years, there has been growing ...

The diet of human populations around 10,000 years ago was vastly different from the diet of modern humans. This is because, at that time, human pop...

Introduction: Tea is one of the most widely consumed beverages worldwide and has been shown to have various health benefits. The beneficial effect...

When it comes to beverages that promote good health, tea is one of the most popular choices. In fact, a systematic review of randomized controlled...

When we think of adding flavor to our meals and drinks, herbs and spices may not be the first things that come to mind. Especially in 2023, where ...

To understand the concept of organic foods, it is important to know that the USDA defines organic foods as those that are produced without us...

Caffeine, originally known as "theine," was first identified in tea in 1827. Later research revealed that the "theine" in tea is identical to the c...

As modern humans, we often look to the past for inspiration and guidance. One area where ancient humans can serve as an inspiration is in terms of ...

It is widely believed that ancient humans were much fitter and healthier than modern humans. This belief is supported by scientific evidence, which...

Ashwagandha, also known as Withania somnifera, is an ancient herb commonly used in Ayurvedic medicine for its various health benefits. It has been ...

  Getting a good night's sleep is crucial for our physical and mental well-being, yet many of us struggle to get enough rest on a regular basis. In...

Sleep is a vital component of our overall health and well-being, yet many people struggle with sleep issues at some point in their lives. According...