The fitness of ancient man

It is widely believed that ancient humans were much fitter and healthier than modern humans. This belief is supported by scientific evidence, which suggests that ancient humans were physically active and had a diet that was rich in nutrients and low in processed foods. In this blog post, we will explore the evidence for the physical fitness of ancient humans and discuss the implications of this evidence for modern human health.

First, it is important to note that ancient humans were not just "fit" in the modern sense of the word. They were also incredibly resilient and adaptable, able to survive in a wide variety of environments and conditions. This is evident in the fact that ancient humans were able to migrate and settle in virtually every corner of the globe, from the frozen tundra of the Arctic to the scorching deserts of Africa.

One of the key factors that contributed to the physical fitness of ancient humans was their diet. Ancient humans ate a wide variety of foods, including fruits, vegetables, nuts, seeds, and lean meats. They also ate very little processed food, if any at all. This diet provided them with all the nutrients they needed to maintain good health and vitality.

Another important factor was the physical activity level of ancient humans. They were extremely active, engaging in activities such as hunting, gathering, and farming. These activities not only helped to provide food, but also helped to keep their bodies in top physical condition. They were able to walk, run, swim, and climb with ease and grace, and this helped to keep their muscles strong, flexible, and healthy.

Some studies also suggest that ancient humans had a better posture, which also contributed to their physical fitness. The way of life ancient humans lived, which was mostly based on hunting and gathering, required a lot of walking, running and carrying of heavy loads. This led to a great development of the muscles in the lower back, which helped to keep the spine in a more natural and healthy position.

The physical fitness of ancient humans also had significant implications for their mental health. They were less likely to suffer from stress, depression, and other mental health issues that are common in modern society. This is because physical activity and a healthy diet are known to have a positive impact on mental health.

In conclusion, ancient humans were incredibly fit and healthy, thanks to their diet and physical activity level. They were able to survive in a wide variety of environments and conditions, and their physical fitness had a positive impact on their mental health. This is a reminder for us that, in order to maintain good health and vitality, it is important to eat a healthy diet and stay physically active.